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| http://whatstrending.com/news/23279-toblerones-change-shape-reduced-chocolate |
While America is raging about Mr Trump, Britain is concerned about chocolate. Yes... this is serious - Toblerone loses some 'peaks'!
However.......as it is also 'trending' to become more healthy, maybe we could show we don't care by going for 85-90% dark chocolate!
Dark chocolate once considered a rare treat is now considered the acceptable snack for wannabe healthy eaters! How nice is that? Enjoy and.......
| clipartix |
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| pinteres |
SO WHAT'S TRENDING AS A HEALTHY DIET?
I watched Michael Mosley recently on TV talking about diabetes and losing weight - pretty horrible but it convinced me, and a lot of other people, that we ought to give up cakes - well not just cakes but sugar and denatured food like white flour!
Even better, go on the 800 calories a day Blood Sugar Diet for 8 weeks. Low carb and Mediterranean - healthy and possible. I've got the book his wife Dr Claire Bailey has written which makes it easier 'cos together they've worked out a plan and provided the recipes. So now to begin........!!!
Oh! - and get help with calorie counting at 'my fitness pal' on your computer.
http://www.dailymail.co.uk/health/article-3808664/Eat-beat-diabetes-Delicious-dinners-just-500-calories-quick-breakfasts-lunch-comfort-food-save-life.html
Even better, go on the 800 calories a day Blood Sugar Diet for 8 weeks. Low carb and Mediterranean - healthy and possible. I've got the book his wife Dr Claire Bailey has written which makes it easier 'cos together they've worked out a plan and provided the recipes. So now to begin........!!!
Oh! - and get help with calorie counting at 'my fitness pal' on your computer.
http://www.dailymail.co.uk/health/article-3808664/Eat-beat-diabetes-Delicious-dinners-just-500-calories-quick-breakfasts-lunch-comfort-food-save-life.html
Even if you don't manage this, then go for a Mediterranean diet 'cos everyone says it's healthiest!
Eat a rainbow every day!
Click below to listen to this Youtube rap! (It's fun!)
Eat a Rainbow
rap CHSAEataRainbow
Just as God made a rainbow in the sky to remind us He would not flood
the world again, so He also gave us a rainbow of fruit, vegetables and herbs to
build up our immune system to help us fight diseases. See this next
In this article Michael Irwin says: “It’s amazing to me how God fashioned the rainbow out of the light of the sun and the water of the sky to create such beauty. Similarly, all plant life needs water and light for life. Is it possible, too, that God gave us healing promises in the rainbow of colourful fruits and vegetables that come from the earth?
Just as there are seven colours of the rainbow, there are seven days of the week. You could incorporate into your diet a selection from each colour for each day of the week.
BUT.....No matter what your strategy is for eating a variety of colourful fruits and vegetables, we can be sure that God’s gift of health is certain through His rainbow garden.
If you enjoy healthly eating info and recipes, why not subscribe to the monthly newsletter of
ameliafreer
- loads of healthy eating advice and recipes
http://ameliafreer.com/the-basics-of-eating-well
OR TRY OUR 'HEALTHY EATING CLUB'!
We've had another successful meeting, cooked a great meal, and enjoyed getting to know each other even better.
God’s Healing Rainbow
Just as there are seven colours of the rainbow, there are seven days of the week. You could incorporate into your diet a selection from each colour for each day of the week.
| not just a housewife |
BUT.....No matter what your strategy is for eating a variety of colourful fruits and vegetables, we can be sure that God’s gift of health is certain through His rainbow garden.
If you enjoy healthly eating info and recipes, why not subscribe to the monthly newsletter of
ameliafreer
- loads of healthy eating advice and recipes
http://ameliafreer.com/the-basics-of-eating-well
OR TRY OUR 'HEALTHY EATING CLUB'!
We made 3 pizzas - a quick scone-based wholemeal, a low-carb cauliflower, and spinach & cream cheese stuffed Portabella mushooms.
We also made Madhur Jeffrey Indian
cabbage & pea curry, a Spanish green salad and bubble & squeak.
For 'pudding' we had a sugar-free, gluten-free and dairy-free Surprise Chocolate Cake using red kidney beans (like
the Japanese do!) - it was wonderful!
Next month - on 8th December - we'll have a special Christmas menu -
Crank's Nut Roast, The Ultimate Lentil Loaf, Red Onion Gravy, Mixed Roast Veg & Sprouts and Chestnuts - and to follow:
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A Chocolate Banana & Mandarin Trifle.
If you would like to join this club, please contact me below.
WELL... aren't we blessed to have so much? In the war-torn parts of the world there are parents who have thirsty and sick children with no resources to give them.
But I'm proud of our town 'cos we are taking in and helping two Syrian families. It won't please everyone but Jesus did say in the Bible (Matthew 25: v 35-40)
For the past three years a kind-hearted student from City College Norwich has been sending uplifting messages, handwritten on postcards, to strangers who are going through difficult times. The college student, who wishes to remain anonymous, sends touching handwritten letters so that staff can pass them directly on to individuals for whom the words of comfort and hope might bring a much-needed smile.
http://goodnewsshared.com/2016/08/19/student-sending-a-smile-to-strangers-going-through-difficult-time/
Sometimes all you want is a smile or a kind word. Sadly not everyone gets these when they most need it - in case you're in need today here is one of these messages just for you:
But I'm proud of our town 'cos we are taking in and helping two Syrian families. It won't please everyone but Jesus did say in the Bible (Matthew 25: v 35-40)
‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’
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| on the wight |
Let's be positive like this student.
For the past three years a kind-hearted student from City College Norwich has been sending uplifting messages, handwritten on postcards, to strangers who are going through difficult times. The college student, who wishes to remain anonymous, sends touching handwritten letters so that staff can pass them directly on to individuals for whom the words of comfort and hope might bring a much-needed smile.
http://goodnewsshared.com/2016/08/19/student-sending-a-smile-to-strangers-going-through-difficult-time/
Sometimes all you want is a smile or a kind word. Sadly not everyone gets these when they most need it - in case you're in need today here is one of these messages just for you:
| desicomments.com |
We may not know each other, but I wanted to remind you how
special you are!
The world is a brighter place for having you in it!
I think you’re amazing!
Go out and spread your sunshine and I hope your life is filled with happiness, because you deserve it!
EVERY BLESSING FOR YOUR CHRISTMAS SHOPPING -
NEXT BLOG COMING UP IN A COUPLE OF WEEKS -
SHORT BUT SEASONAL!
Love, Tracey
I'd love to hear from you - please leave a comment!
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drop down box & tick one of the options 5. click publish 6. tick 'I'm
not a robot' 7. publish again. Thanks!
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